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Ingredients
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2 cups milk
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1 ½ tablespoons white sugar
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⅓ cup semolina
Directions
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Combine milk and sugar in a saucepan over medium heat; bring to a boil then immediately remove from heat. (Milk tends to boil over as soon as it boils, so stay with it!)
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Stir in semolina. Return to medium heat; bring to a boil, stirring until thickened but still pourable. Pour into serving bowls; top with your favorite hot cereal toppings.
Nutrition Facts (per serving)
259 | Calories |
5g | Fat |
41g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 259 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 3g | 16% |
Cholesterol 20mg | 7% |
Sodium 100mg | 4% |
Total Carbohydrate 41g | 15% |
Dietary Fiber 1g | 4% |
Total Sugars 21g | |
Protein 12g | 23% |
Vitamin C 1mg | 1% |
Calcium 290mg | 22% |
Iron 0mg | 2% |
Potassium 418mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.