Ingredients
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1 pound ground turkey
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1 pound ground pork
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1 tablespoon cooking oil
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1 carrot, minced
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½ red bell pepper, minced
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½ onion, minced
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2 cloves garlic, minced
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⅓ cup thawed frozen chopped spinach
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½ cup bread crumbs
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½ cup wheat germ (Optional)
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2 eggs, room temperature
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2 tablespoons ketchup
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2 teaspoons salt
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1 teaspoon ground black pepper
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1 tablespoon honey
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1 tablespoon ketchup
Directions
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Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
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Set the ground turkey and ground pork out at room temperature to warm slightly.
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Heat the oil in a skillet over medium heat; cook the carrot, bell pepper, onion, garlic, and spinach in the heated oil until soft; set aside to cool.
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Mix together the turkey, pork, bread crumbs, wheat germ, eggs, 2 tablespoons ketchup, salt, and pepper in a large bowl. Add the vegetable mixture and continue to mix until evenly combined; shape into a loaf; lay on the prepared baking sheet.
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Whisk together the honey and 1 tablespoon ketchup in a small bowl; spread over the meatloaf.
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Bake in the preheated oven until no longer pink in the center, 60 to 70 minutes; remove to a serving platter and allow to rest 5 minutes before slicing.
Nutrition Facts (per serving)
| 310 | Calories |
| 17g | Fat |
| 15g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 310 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 5g | 25% |
| Cholesterol 125mg | 42% |
| Sodium 783mg | 34% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars 5g | |
| Protein 26g | 52% |
| Vitamin C 12mg | 14% |
| Calcium 58mg | 4% |
| Iron 3mg | 14% |
| Potassium 448mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
