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Ingredients
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cooking spray
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1 tablespoon butter
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1 onion, sliced
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½ cup halved cherry tomatoes
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1 cup sliced mushrooms
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2 cups fresh spinach
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1 cup heavy cream
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3 eggs
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½ teaspoon salt
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¼ teaspoon ground black pepper
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¼ teaspoon ground nutmeg
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1 cup shredded Gouda cheese
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
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Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
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Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
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Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle remaining Gouda cheese on top.
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Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.
Nutrition Facts (per serving)
208 | Calories |
19g | Fat |
4g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 208 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 11g | 55% |
Cholesterol 131mg | 44% |
Sodium 324mg | 14% |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 1g | |
Protein 8g | 15% |
Vitamin C 5mg | 6% |
Calcium 147mg | 11% |
Iron 1mg | 4% |
Potassium 178mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.