Ingredients
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½ yellow onion, chopped
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3 habanero peppers, seeded and chopped
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½ cup green onions, sliced
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⅓ cup lime juice
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3 tablespoons soy sauce
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6 cloves garlic
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2 tablespoons fresh thyme leaves
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2 tablespoons brown sugar
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2 tablespoons vegetable oil
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1 tablespoon kosher salt
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2 teaspoons ground black pepper
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2 teaspoons ground allspice
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1 teaspoon dried thyme
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½ teaspoon ground cinnamon
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½ teaspoon ground cumin
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½ teaspoon freshly grated nutmeg
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3 pounds chicken wing drumettes
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cooking spray
Directions
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Place yellow onion, habanero peppers, green onions, lime juice, soy sauce, garlic, fresh thyme, brown sugar, oil, salt, black pepper, allspice, dried thyme, cinnamon, cumin, and nutmeg into a blender. Blend until marinade is completely smooth.
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Place chicken drumettes into a large bowl. Pour marinade over chicken and toss to coat completely. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 8 hours to overnight.
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Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
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Arrange chicken evenly on the prepared baking sheet; reserve marinade in the bowl.
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Bake in the preheated oven for 25 minutes. Brush 1/2 of the reserved marinade onto chicken, then turn over. Bake for 15 minutes.
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Turn chicken over and brush with remaining reserved marinade. Continue baking until tender and caramelized, 10 to 15 more minutes. An instant-read thermometer inserted near the bone should read at least 165 degrees F (74 degrees C). Rest chicken on the baking sheet for 5 minutes before removing to a serving platter.
Recipe Tip
You can marinate the wings for 2 hours at room temperature, turning every 15 minutes, instead of marinating in the refrigerator overnight.
Nutrition Facts (per serving)
| 253 | Calories |
| 16g | Fat |
| 11g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 253 | |
| % Daily Value * | |
| Total Fat 16g | 20% |
| Saturated Fat 4g | 20% |
| Cholesterol 48mg | 16% |
| Sodium 1463mg | 64% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 5% |
| Total Sugars 6g | |
| Protein 17g | 33% |
| Vitamin C 11mg | 13% |
| Calcium 51mg | 4% |
| Iron 2mg | 11% |
| Potassium 244mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
