Ingredients
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cooking spray
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½ cup natural peanut butter
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½ cup honey
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½ teaspoon salt
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1 teaspoon vanilla extract
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3 ½ cups puffed millet cereal
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½ cup chopped dried mixed fruit
Directions
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Grease an 8-inch square pan with cooking spray.
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Combine peanut butter, honey, and salt in a large saucepan; mix to combine and bring to a boil. Stir in vanilla.
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Remove from the heat and stir in millet and dried fruit. Press mixture into the prepared pan. Refrigerate until chilled, about 1 hour.
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Cut into 16 squares.
Nutrition Facts (per serving)
| 114 | Calories |
| 4g | Fat |
| 18g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 114 | |
| % Daily Value * | |
| Total Fat 4g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 111mg | 5% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 3% |
| Total Sugars 10g | |
| Protein 3g | 6% |
| Vitamin C 0mg | 0% |
| Calcium 6mg | 0% |
| Iron 1mg | 3% |
| Potassium 121mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
