Ingredients
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½ pound ground turkey
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2 (10.75 ounce) cans tomato soup
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1 ¼ cups water
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1 tablespoon minced garlic
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1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
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1 (15 ounce) can red kidney beans, drained and rinsed
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½ cup chopped carrot
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¼ cup mango chutney
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3 tablespoons curry powder
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1 teaspoon onion powder
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salt and ground black pepper, to taste
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½ cup coconut milk, divided
Directions
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Break ground turkey into small pieces into a large skillet over medium heat. Cook and stir turkey, continuing to break it into smaller pieces until completely browned, 5 to 7 minutes. Drain as much grease as possible from turkey.
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Combine tomato soup, water, and minced garlic in a large pot; bring to a boil. Add turkey to the pot and return mixture to a boil and reduce heat to medium-low. Stir chickpeas, red kidney beans, carrot, chutney, curry powder, onion powder, salt, and black pepper through turkey mixture; bring to a simmer, place a cover on the pot, and cook until chickpeas are tender, about 15 minutes.
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Stir 1/4 cup coconut milk through chili, return cover to the pot, and simmer another 15 minutes. Pour the remaining 1/4 cup coconut milk into chili, stir, and simmer 30 minutes more.
Tips
You could add diced potatoes or thinly sliced mango, as well. Taste and add whatever spices you think it may need. I like a lot of curry powder and coconut milk, so I usually add more. I prefer to let it simmer an additional 30 minutes beyond what is written here.
Nutrition Facts (per serving)
| 312 | Calories |
| 10g | Fat |
| 43g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 312 | |
| % Daily Value * | |
| Total Fat 10g | 12% |
| Saturated Fat 5g | 24% |
| Cholesterol 28mg | 9% |
| Sodium 890mg | 39% |
| Total Carbohydrate 43g | 16% |
| Dietary Fiber 9g | 31% |
| Total Sugars 12g | |
| Protein 16g | 33% |
| Vitamin C 60mg | 67% |
| Calcium 85mg | 7% |
| Iron 5mg | 29% |
| Potassium 548mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
