Ingredients
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2 cups rolled oats
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½ cup spelt flour
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½ cup packed brown sugar
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1 teaspoon ground cinnamon
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¾ teaspoon ground ginger
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3 tablespoons canola oil
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¼ cup applesauce
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3 tablespoons maple syrup
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¼ cup diced dried apricots
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¼ cup chopped pecans
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3 tablespoons flax seeds, ground
Directions
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Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
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Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
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Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.
Nutrition Facts (per serving)
| 379 | Calories |
| 15g | Fat |
| 57g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 379 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 1g | 7% |
| Sodium 11mg | 0% |
| Total Carbohydrate 57g | 21% |
| Dietary Fiber 6g | 21% |
| Total Sugars 29g | |
| Protein 7g | 13% |
| Vitamin C 0mg | 0% |
| Calcium 62mg | 5% |
| Iron 2mg | 13% |
| Potassium 287mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
