Ingredients
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1 ½ cups whole grain spelt flour
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1 tablespoon pumpkin pie spice
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1 teaspoon baking soda
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½ teaspoon salt
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¼ teaspoon baking powder
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½ cup maple syrup
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⅓ cup melted butter
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2 large eggs
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1 cup pumpkin puree
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¼ cup golden raisins (Optional)
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line cups with paper liners.
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Combine flour, pumpkin pie spice, baking soda, salt, and baking powder in a bowl; mix well. Add maple syrup, melted butter, and eggs; mix until all ingredients are incorporated. Add pumpkin puree and stir briefly; do not overmix. Fold in raisins. Spoon batter into the prepared muffin cups.
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Bake in the preheated oven until tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts (per serving)
| 160 | Calories |
| 7g | Fat |
| 24g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 160 | |
| % Daily Value * | |
| Total Fat 7g | 8% |
| Saturated Fat 4g | 18% |
| Cholesterol 45mg | 15% |
| Sodium 311mg | 14% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 6% |
| Total Sugars 11g | |
| Protein 4g | 7% |
| Vitamin C 1mg | 1% |
| Calcium 31mg | 2% |
| Iron 1mg | 7% |
| Potassium 168mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
