Ingredients
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1 pound Italian sausage
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½ cup diced onion
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1 tablespoon minced garlic
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½ teaspoon Italian seasoning
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1 (48 fluid ounce) can chicken broth
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1 large carrot, sliced
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1 (10 ounce) package frozen chopped spinach
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¼ cup uncooked pearl barley
Directions
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Cook sausage, onion, and garlic in a skillet over medium heat until the sausage is evenly brown. Season with Italian seasoning. Remove from heat and drain.
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Add sausage mixture, chicken broth, carrot, spinach, and barley into a slow cooker.
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Cover and cook on High for 4 hours, or Low for 6 to 8 hours.
Nutrition Facts (per serving)
| 382 | Calories |
| 23g | Fat |
| 23g | Carbs |
| 21g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 382 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 8g | 38% |
| Cholesterol 54mg | 18% |
| Sodium 2722mg | 118% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 5g | 16% |
| Total Sugars 5g | |
| Protein 21g | 41% |
| Vitamin C 7mg | 8% |
| Calcium 130mg | 10% |
| Iron 3mg | 18% |
| Potassium 618mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
