Ingredients
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½ cup dry split peas
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⅓ cup beef bouillon granules
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¼ cup pearl barley
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½ cup dry lentils
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¼ cup dried onion flakes
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2 teaspoons dried Italian seasoning
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½ cup uncooked long-grain white rice
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2 bay leaves
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½ cup uncooked alphabet pasta
Directions
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Layer split peas, bouillon, barley, lentils, onion flakes, Italian seasoning, rice, and bay leaves in a 1 ½ pint jar. Wrap the pasta in plastic wrap, and place in the jar. Seal tightly.
Cook’s Note
Attach a label to the jar with this information:
Friendship Soup Additional Ingredients Needed:
1 pound ground beef, black pepper to taste, garlic powder to taste, 1 (28 ounce) can diced tomatoes - undrained, 1 (6 ounce) can tomato paste, and 3 quarts water.
To Prepare Soup:
Remove pasta from top of jar, and set aside. In a large pot over medium heat, brown beef with pepper and garlic; drain excess fat. Add diced tomatoes, tomato paste, water, and soup mix. Bring to a boil, then reduce heat to low. Cover, and simmer for 45 minutes. Stir in the pasta, cover, and simmer 15 to 20 minutes, or until the pasta, peas, lentils and barley are tender.
Nutrition Facts (per serving)
| 101 | Calories |
| 1g | Fat |
| 19g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Calories 101 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 444mg | 19% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 4g | 15% |
| Total Sugars 2g | |
| Protein 5g | 10% |
| Vitamin C 1mg | 1% |
| Calcium 17mg | 1% |
| Iron 1mg | 7% |
| Potassium 171mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
