Ingredients
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1 teaspoon ground black pepper
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1 teaspoon dried parsley
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1 teaspoon Italian-style seasoning
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½ teaspoon garlic powder
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⅛ teaspoon crushed red pepper flakes
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¾ teaspoon crushed anise seeds
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½ teaspoon paprika
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½ teaspoon dried minced onion
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2 teaspoons salt
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2 pounds ground pork
Directions
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In a small bowl, combine the ground black pepper, parsley, Italian-style seasoning, garlic powder, crushed red pepper flakes, anise, paprika, minced onion flakes and salt; mix well.
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Place pork in a separate large bowl and add the spice mix to it. Mix this thoroughly with your hands.
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In a large skillet over medium high heat, saute the seasoned pork for 10 minutes, or until well browned and crumbly.
Nutrition Facts (per serving)
| 315 | Calories |
| 22g | Fat |
| 1g | Carbs |
| 27g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 315 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 8g | 41% |
| Cholesterol 98mg | 33% |
| Sodium 852mg | 37% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 27g | 54% |
| Vitamin C 1mg | 2% |
| Calcium 33mg | 3% |
| Iron 2mg | 10% |
| Potassium 403mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
