Ingredients
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2 pounds ground turkey
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1 ½ teaspoons ground black pepper
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1 ½ teaspoons salt
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1 teaspoon dried sage
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¾ teaspoon ground ginger
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¼ teaspoon cayenne pepper
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nonstick cooking spray
Directions
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Mix ground turkey, black pepper, salt, sage, ginger, and cayenne pepper together in a large bowl until well blended. Form mixture into 8 equal-sized patties.
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Heat a skillet over medium-high heat; coat with nonstick spray.
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Add patties and fry until browned on both sides and no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Recipe Tips
Increase cayenne and black pepper if you like more of a punch.
You can substitute thyme for sage or use both.
Nutrition Facts (per serving)
| 169 | Calories |
| 9g | Fat |
| 1g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 169 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 2g | 11% |
| Cholesterol 84mg | 28% |
| Sodium 500mg | 22% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 1% |
| Protein 23g | 45% |
| Vitamin C 0mg | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 10% |
| Potassium 231mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
