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Canadian Walleye (Pickerel)

You can cook this classic Canadian shore lunch indoors all year round when you don't have the time or the luxury of getting out on the lake! Serve with lots of lemon wedges or vinegar.

Prep Time:
30 mins
Cook Time:
15 mins
Total Time:
45 mins
Servings:
8
Yield:
8 fillets
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 8 servings

  • vegetable oil for frying

  • 1 cup all-purpose flour

  • ½ teaspoon salt

  • 1 teaspoon ground black pepper

  • ¼ cup milk

  • 2 eggs, beaten

  • 2 cups Italian seasoned bread crumbs

  • 8 walleye fillets

Directions

  1. Heat 1/8 inch of vegetable oil in two large cast-iron or heavy-duty frying pans over medium-high heat.

  2. Arrange three separate pie plates or shallow bowls for breading the fish. Combine flour, salt and pepper in one bowl, milk and eggs in another, and bread crumbs in the third bowl.

  3. Coat each fillet in the flour mixture, then dredge them in egg wash, then coat them well with bread crumbs.

  4. Place 4 fillets in each frying pan. Cook until golden brown, about 5 to 7 minutes per side. Drain on paper towels and serve immediately.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts (per serving)

439 Calories
16g Fat
33g Carbs
38g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 439
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 14%
Cholesterol 184mg 61%
Sodium 775mg 34%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 38g 76%
Vitamin C 1mg 1%
Calcium 249mg 19%
Iron 5mg 26%
Potassium 737mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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