Ingredients
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1 ½ cups water
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1 cup uncooked quinoa, rinsed
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1 small red onion, finely chopped
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½ cup minced carrots
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½ cup dried cranberries
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¼ cup red bell pepper, chopped
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¼ cup yellow bell pepper, chopped
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¼ cup chopped fresh cilantro
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¼ cup toasted sliced almonds
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1 lime, juiced
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1 ½ teaspoons curry powder
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salt and ground black pepper to taste
Directions
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Bring water to a boil, covered, in a saucepan over high heat; add quinoa. Simmer, covered, over low heat until water has been absorbed, 15 to 20 minutes. Transfer to mixing bowl; refrigerate until cold.
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Stir in red onion, carrots, cranberries, red bell pepper, yellow bell pepper, cilantro, sliced almonds, lime juice, and curry powder; season with salt and black pepper. Chill before serving.
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Nutrition Facts (per serving)
| 176 | Calories |
| 4g | Fat |
| 32g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 0g | 2% |
| Sodium 13mg | 1% |
| Total Carbohydrate 32g | 11% |
| Dietary Fiber 4g | 15% |
| Total Sugars 8g | |
| Protein 5g | 11% |
| Vitamin C 25mg | 27% |
| Calcium 41mg | 3% |
| Iron 2mg | 9% |
| Potassium 292mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
