Ingredients
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3 tablespoons olive oil
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1 onion, chopped
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2 cloves garlic, minced
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½ pound pork loin, chopped
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½ pound peeled and deveined prawns
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salt and pepper to taste
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1 tomato, chopped
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¼ pound zucchini, seeded and cut into bite-size pieces
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¼ pound fresh okra, ends trimmed
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¼ pound fresh green beans, trimmed
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¼ pound eggplant, cut into bite-size pieces
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1 small bitter melon, cut into bite-size pieces
Directions
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Heat oil in a large pot over medium heat; stir in onion and garlic and cook until tender, about 5 minutes.
![Overhead of onions and garlic cooking in a skillet.]()
Dotdash Meredith Food Studios
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Add pork; cook and stir until browned, 5 to 7 minutes.
![Overhead of onions, garlic, and pork cooking in a skillet.]()
Dotdash Meredith Food Studios
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Add prawns; cook and stir until they turn pink, about 5 minutes.
![Overhead of onions, garlic, pork, and prawns cooking in a skillet.]()
Dotdash Meredith Food Studios
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Stir in tomato; season with salt and pepper, cover and simmer for 5 minutes.
![Overhead of onions, garlic, pork, prawns, and tomatos cooking in a skillet.]()
Dotdash Meredith Food Studios
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Stir in zucchini, okra, green beans, eggplant, and bitter melon; cover and cook until the vegetables are tender, about 10 minutes.
Nutrition Facts (per serving)
| 184 | Calories |
| 10g | Fat |
| 9g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 184 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 11% |
| Cholesterol 75mg | 25% |
| Sodium 111mg | 5% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 11% |
| Total Sugars 4g | |
| Protein 14g | 28% |
| Vitamin C 23mg | 25% |
| Calcium 56mg | 4% |
| Iron 2mg | 10% |
| Potassium 445mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
