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Kielbasa with Brussels Sprouts

Kielbasa slices and baby Brussels sprouts cooked with red onion make a hearty main dish. I serve this with macaroni and cheese and a loaf of French bread. Even the kids love it! My husband likes to eat his with spicy brown mustard.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 4 servings

  • 1 tablespoon canola oil

  • 1 (16 ounce) package kielbasa sausage, sliced into 1/2-inch pieces

  • 1 red onion, chopped

  • 14 ounces baby Brussels sprouts, trimmed and cut in half

  • salt and ground black pepper to taste

Directions

  1. Heat oil in a large skillet over medium-high heat. Add sausage and onion; cook and stir until onion is translucent, 8 to 10 minutes. Add Brussels sprouts; cook 10 minutes more. Season with salt and black pepper.

Nutrition Facts (per serving)

441 Calories
35g Fat
13g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 441
% Daily Value *
Total Fat 35g 45%
Saturated Fat 16g 82%
Cholesterol 81mg 27%
Sodium 958mg 42%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 15%
Total Sugars 5g
Protein 18g 36%
Vitamin C 85mg 95%
Calcium 48mg 4%
Iron 1mg 8%
Potassium 421mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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