Ingredients
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3 tablespoons soy sauce
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1 tablespoon ketchup
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1 tablespoon vegetable oil
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1 clove garlic, minced
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1 teaspoon salt
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½ teaspoon ground black pepper
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½ teaspoon dried oregano
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4 pounds flank steak
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Mix soy sauce, ketchup, vegetable oil, garlic, salt, pepper, and oregano together in a small bowl.
Dotdash Meredith Food Studios
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Score both sides of steak in a diamond cut, about 1/8 inch deep. Rub marinade into both sides of the meat. Store in a covered dish or resealable plastic bag in the refrigerator to marinate for 5 to 6 hours, or overnight. Flip meat every few hours.
Dotdash Meredith Food Studios
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Preheat an outdoor grill for high heat, and lightly oil the grate.
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Place steak on the preheated grill. Cook for 3 to 7 minutes per side, or to the desired doneness.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 396 | Calories |
| 21g | Fat |
| 1g | Carbs |
| 49g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 396 | |
| % Daily Value * | |
| Total Fat 21g | 26% |
| Saturated Fat 8g | 40% |
| Cholesterol 93mg | 31% |
| Sodium 773mg | 34% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1g | |
| Protein 49g | 97% |
| Vitamin C 1mg | 1% |
| Calcium 66mg | 5% |
| Iron 4mg | 21% |
| Potassium 774mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
