Ingredients
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1 cup packed fresh parsley leaves
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2 tablespoons fresh oregano leaves
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1 tablespoon minced garlic
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½ cup chopped green onion (including green tops)
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1 jalapeño pepper, seeds and membranes removed, diced
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2 tablespoons white wine vinegar
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1 tablespoon fresh lemon juice
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½ cup olive oil
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salt and freshly ground black pepper to taste
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3 pounds chicken tenders
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1 ½ teaspoons smoked paprika
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Line a 12x18-inch sheet pan with parchment or aluminum foil; set aside.
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Combine parsley, oregano, garlic, green onions, and jalapeño in the bowl of a food processor. Pulse just a few times to break up the parsley and combine the ingredients. Place processed vegetables in a small bowl; stir in vinegar, lemon juice, and olive oil. Season with salt and black pepper.
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Place chicken tenders in a single layer on the prepared pan. Lightly season with salt and pepper; sprinkle smoked paprika evenly over the tenders. Spoon half of the chimichurri evenly over the tenders. Reserve remaining half of chimichurri, covered, in the refrigerator to use later.
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Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 18 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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Serve tenders with reserved chimichurri sauce.
Cook's Note:
Make the chimichurri up to 2 days in advance, if desired. Store in a sealed container in the refrigerator until ready to use.
Nutrition Facts (per serving)
| 253 | Calories |
| 13g | Fat |
| 2g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 253 | |
| % Daily Value * | |
| Total Fat 13g | 16% |
| Saturated Fat 2g | 10% |
| Cholesterol 79mg | 26% |
| Sodium 94mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 2% |
| Protein 32g | 64% |
| Potassium 415mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
