Ingredients
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3 avocados - peeled, pitted, and diced
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3 (5 ounce) cans tuna in water, drained and flaked
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½ tomato, diced
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½ jalapeno pepper, diced
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¼ cup diced white onion
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salt to taste
Directions
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Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.
Cook's Note:
Put pits into the salad if not using immediately to keep avocado from turning brown.
Nutrition Facts (per serving)
| 239 | Calories |
| 15g | Fat |
| 10g | Carbs |
| 18g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 239 | |
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 2g | 12% |
| Cholesterol 19mg | 6% |
| Sodium 65mg | 3% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 7g | 25% |
| Total Sugars 1g | |
| Protein 18g | 37% |
| Vitamin C 13mg | 14% |
| Calcium 22mg | 2% |
| Iron 2mg | 9% |
| Potassium 678mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
