Ingredients
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8 roma (plum) tomatoes, diced
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3 jalapeno peppers, seeded and diced
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3 bunches green onion, sliced
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4 ounces crumbled garlic and herb feta cheese
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4 avocados - peeled, pitted and diced
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2 tablespoons fresh lemon juice
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3 bunches cilantro, chopped
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salt and ground black pepper to taste
Directions
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Combine tomatoes, jalapeño peppers, green onion, and feta cheese in a large bowl; toss together. Add diced avocado; drizzle lemon juice over avocado to keep it from turning brown. Stir in cilantro. Season with salt and pepper. Mix well and serve.
Nutrition Facts (per serving)
| 195 | Calories |
| 15g | Fat |
| 16g | Carbs |
| 6g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 195 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 3g | 16% |
| Cholesterol 8mg | 3% |
| Sodium 169mg | 7% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 9g | 31% |
| Total Sugars 4g | |
| Protein 6g | 12% |
| Vitamin C 35mg | 39% |
| Calcium 75mg | 6% |
| Iron 2mg | 11% |
| Potassium 794mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
