Ingredients
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5 roma (plum) tomatoes, seeded and diced
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4 jalapeno peppers, seeded and minced
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1 mango - peeled, seeded, and diced
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1 avocado - peeled, pitted, and diced
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½ cup diced green onion
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1 ½ teaspoons white sugar
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1 teaspoon garlic salt
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1 teaspoon salt
Directions
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Mix tomatoes, jalapeno pepper, mango, avocado, green onion, sugar, garlic salt, and salt in a bowl.
Nutrition Facts (per serving)
| 27 | Calories |
| 2g | Fat |
| 3g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 20 | |
| Calories 27 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 0g | 1% |
| Sodium 209mg | 9% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 1g | 1% |
| Vitamin C 7mg | 8% |
| Calcium 6mg | 0% |
| Iron 0mg | 1% |
| Potassium 111mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
