Ingredients
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2 (14 ounce) cans chicken broth
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1 (14.5 ounce) can diced tomatoes, drained
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1 onion, chopped
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½ green bell pepper, chopped
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1 (8 ounce) can tomato sauce
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½ cup orange juice
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½ cup dry white wine
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2 ½ ounces canned mushrooms
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¼ cup sliced black olives
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2 bay leaves
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2 cloves garlic, minced
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1 teaspoon dried basil
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¼ teaspoon fennel seed, crushed
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⅛ teaspoon ground black pepper
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1 pound medium shrimp - peeled and deveined
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1 pound cod fillets, cubed
Directions
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Place broth, tomatoes, onion, bell pepper, tomato sauce, orange juice, wine, mushrooms, olives, bay leaves, garlic, basil, fennel seed, and black pepper into a slow cooker. Cook on Low until vegetables are crisp-tender, 4 to 4 1/2 hours.
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Stir in shrimp and cod. Continue cooking until shrimp are opaque, 15 to 30 minutes. Discard bay leaves before serving.
Nutrition Facts (per serving)
| 222 | Calories |
| 3g | Fat |
| 12g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 222 | |
| % Daily Value * | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 3% |
| Cholesterol 151mg | 50% |
| Sodium 1231mg | 54% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 7g | |
| Protein 31g | 63% |
| Vitamin C 33mg | 37% |
| Calcium 81mg | 6% |
| Iron 4mg | 19% |
| Potassium 706mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
