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My Mango Lassi

Mango lassi is very rich and luxurious drink with yogurt and mangoes. It is the perfect summer drink when served chilled.

Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 2 servings

  • 1 ½ cups mangos - peeled, seeded, chopped, and chilled

  • 1 ½ cups plain yogurt

  • ½ cup cold milk

  • 2 tablespoons heavy cream

  • 2 tablespoons confectioners' sugar

  • ½ teaspoon ground cardamom

Directions

  1. Combine mangos, yogurt, milk, cream, confectioners' sugar, and cardamom in a blender; blend until smooth and frothy. Pour into glasses and serve immediately.

Nutrition Facts (per serving)

228 Calories
10g Fat
24g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 228
% Daily Value *
Total Fat 10g 12%
Saturated Fat 6g 30%
Cholesterol 36mg 12%
Sodium 160mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 0g 0%
Total Sugars 23g
Protein 12g 24%
Vitamin C 2mg 2%
Calcium 419mg 32%
Iron 0mg 1%
Potassium 538mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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