Ingredients
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4 tablespoons low-sodium soy sauce
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2 jalapeno peppers, seeded and sliced
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3 cloves fresh garlic, minced
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1 pound chicken wings
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2 tablespoons vegetable oil
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1 ½ cups water
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3 bay leaves
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1 teaspoon whole peppercorns
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2 tablespoons white vinegar
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1 teaspoon white sugar, or to taste
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¼ teaspoon fine salt, or to taste
Directions
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Whisk soy sauce, jalapeno peppers, and garlic together in a large glass or ceramic bowl. Add chicken wings and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour.
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Remove chicken wings from the marinade and shake off excess. Reserve marinade.
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Heat oil in a large saucepan over medium heat. Place chicken wings in the hot oil and pan-fry for 2 minutes per side. Slowly pour in reserved marinade (including garlic) and water. Bring to a boil. Add bay leaves and peppercorns and simmer until chicken is tender, about 20 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
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Stir in vinegar and cook for 5 minutes. Stir again and season with sugar and salt to taste. Serve hot.
Nutrition Facts (per serving)
| 162 | Calories |
| 12g | Fat |
| 4g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 162 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 3g | 13% |
| Cholesterol 24mg | 8% |
| Sodium 705mg | 31% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 2% |
| Total Sugars 1g | |
| Protein 9g | 17% |
| Vitamin C 4mg | 4% |
| Calcium 17mg | 1% |
| Iron 1mg | 5% |
| Potassium 112mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
