Ingredients
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2 tablespoons vegetable oil, divided
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1 large onion, chopped
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1 teaspoon minced garlic
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1 (12 ounce) pork tenderloin, cut into 1/2-inch cubes
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1 (19 ounce) can black beans, drained and rinsed
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¼ cup water
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3 chorizo sausages, cut into 1/2-inch thick pieces
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1 ½ cups chicken stock
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2 bay leaves
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salt and ground black pepper to taste
Directions
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Heat 1 tablespoon vegetable oil in a skillet over medium heat. Add onion and garlic; cook until onion softens and turns translucent, 3 to 5 minutes. Transfer onion to a saucepan. Pour remaining 1 tablespoon vegetable oil into the skillet; place over medium-high heat. Add cubed pork; cook until well browned.
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Meanwhile, add 3/4 black beans and 1/4 cup water to a blender; pulse until finely chopped, but not quite smooth. Transfer bean purée to the saucepan; stir in whole black beans, pork cubes, chorizo, chicken stock, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season with salt and black pepper before serving.
Nutrition Facts (per serving)
| 482 | Calories |
| 27g | Fat |
| 27g | Carbs |
| 33g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 482 | |
| % Daily Value * | |
| Total Fat 27g | 34% |
| Saturated Fat 8g | 42% |
| Cholesterol 77mg | 26% |
| Sodium 1361mg | 59% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 10g | 36% |
| Total Sugars 2g | |
| Protein 33g | 66% |
| Vitamin C 7mg | 7% |
| Calcium 67mg | 5% |
| Iron 4mg | 22% |
| Potassium 867mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
