Ingredients
-
3 tablespoons vegetable oil
-
3 pounds boneless, skinless chicken thighs, rinsed and patted dry
-
6 cloves garlic, peeled and thinly sliced
-
½ cup soy sauce
-
½ cup apple cider vinegar
-
½ cup water
-
2 tablespoons pickling spice, wrapped in cheesecloth
Directions
-
Heat oil in a large pot over medium heat until oil is shimmering. Cook garlic in oil for no more than 30 seconds. Add all of the chicken to the pot; cook, stirring frequently, until chicken is white all over. Do not brown.
-
Pour in soy sauce, vinegar, and water, and add the pickling spice. Make sure the spice ball is submerged. Bring to a boil, reduce heat to simmer, and place lid on pot so that some steam can escape. Simmer for 1 hour, or until chicken is very tender.
Nutrition Facts (per serving)
| 265 | Calories |
| 12g | Fat |
| 3g | Carbs |
| 35g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 265 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 3g | 13% |
| Cholesterol 141mg | 47% |
| Sodium 1050mg | 46% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 35g | 69% |
| Vitamin C 1mg | 1% |
| Calcium 26mg | 2% |
| Iron 2mg | 12% |
| Potassium 448mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
