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Tomato Pork Loin Chops

Rich, tasty, and easy to make with delicious, on hand ingredients! Serve with egg noodles, if you want.

Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons olive oil, divided

  • 4 boneless pork loin chops, pounded thin

  • 1 large onion, sliced

  • ½ teaspoon sugar

  • 2 teaspoons chili powder

  • ½ teaspoon fennel seeds, crushed

  • ½ teaspoon red pepper flakes

  • 1 teaspoon dried oregano

  • 1 (8 ounce) can tomato sauce

  • 2 fluid ounces water

  • 1 teaspoon Worcestershire sauce

  • salt and pepper to taste

Directions

  1. Gather the ingredients.

  2. Heat the oil in a skillet over high heat, and quickly brown the pork chops on both sides. Transfer chops to platter, and keep warm.

  3. Reduce skillet heat to medium, and cook the onion until tender. Mix in the sugar, chili powder, fennel, red pepper flakes, and oregano. Stir in the tomato sauce, water, and Worcestershire sauce, and bring to a boil.

  4. Return the pork chops to the skillet. Cover, reduce heat to low, and cook 10 minutes. Remove cover, and continue cooking 15 minutes, or to desired doneness.

Nutrition Facts (per serving)

193 Calories
12g Fat
9g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 193
% Daily Value *
Total Fat 12g 16%
Saturated Fat 3g 15%
Cholesterol 31mg 10%
Sodium 340mg 15%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 13g 26%
Vitamin C 8mg 9%
Calcium 39mg 3%
Iron 2mg 9%
Potassium 461mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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