Ingredients
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3 tablespoons Spectrum Naturals® Canola Oil, divided
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1 medium onion, chopped
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1 large clove garlic, minced
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1 (8 ounce) package sliced button or cremini mushrooms
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1 (170 gram) package Yves Veggie Cuisine® Beef Veggie Tenders
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2 tablespoons all-purpose flour
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1 cup Imagine® Organic Vegetable Broth
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1 teaspoon Dijon mustard
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½ teaspoon ground thyme
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½ teaspoon seasoning salt
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½ cup The Greek Gods™ Traditional Plain Yogurt or sour cream
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1 tablespoon chopped fresh parsley
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1 (8 ounce) package Egg or egg-free noodles, cooked according to package directions
Directions
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In a large non-stick skillet, heat 1 tablespoon (15 mL) of the oil over medium heat. Add onion; cook for 6 minutes, stirring occasionally, until soft. Add garlic and mushrooms; cook for 2 minutes, stirring often.
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Stir in the Beef Veggie Tenders; cook for 1 minute. Remove everything to a large plate.
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Add remaining 2 tablespoons (25 mL) oil to the skillet. Stir in flour; cook for about 2 minutes, stirring, until lightly browned.
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Stir in broth, Dijon, thyme and seasoning salt. Cook for 2 minutes, until thickened. Return mixture to skillet. Cover and simmer over low heat for 5 minutes.
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Stir in yogurt; warm through. Sprinkle top with parsley. Serve over hot cooked noodles.
Nutrition Facts (per serving)
| 457 | Calories |
| 18g | Fat |
| 53g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 457 | |
| % Daily Value * | |
| Total Fat 18g | 22% |
| Saturated Fat 4g | 18% |
| Cholesterol 58mg | 19% |
| Sodium 523mg | 23% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 4g | 13% |
| Total Sugars 4g | |
| Protein 24g | 48% |
| Vitamin C 5mg | 6% |
| Calcium 38mg | 3% |
| Iron 3mg | 17% |
| Potassium 608mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
