Mushroom Veggie Burger

These vegetarian mushroom burgers are as close as I've ever gotten to delicious meatless burgers. Mushrooms really give them a meaty flavor. I like to serve them on fresh hamburger rolls with spicy mayonnaise and a little lettuce.

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

15 mins

Total Time:

45 mins

Servings:

Yield:

6 veggie burgers

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 6 servings

4 tablespoons olive oil, divided
3 (8 ounce) packages sliced fresh mushrooms
½ medium onion, finely chopped
4 cloves garlic, minced
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon dried oregano
¾ cup dry bread crumbs
⅔ cup rolled oats
½ cup freshly shredded Parmigiano-Reggiano cheese
2 large eggs, beaten

Directions

Heat 2 tablespoons oil in a large skillet over medium heat. Add mushrooms, onion, garlic, salt, pepper, and oregano; cook and stir until mushrooms have released their juices and the liquid has evaporated, about 10 minutes. Remove from the heat.
Transfer mushrooms to a cutting board and clean the skillet.
Chop mushrooms into small chunks, then transfer to a large bowl. Mix in bread crumbs and oats, and season with salt and pepper as needed. Stir in Parmigiano-Reggiano cheese, then eggs; let stand until bread crumbs have absorbed any excess liquid, about 15 minutes. Use moist hands to form mixture, 1/4 cup at a time, into patties.
Heat remaining 2 tablespoons oil in the skillet over medium heat. Pan-fry patties in the hot skillet until golden brown and cooked through, 2 1/2 to 3 minutes per side.

Recipe Tip

After Step 3, you can refrigerate the patties to cook later if desired.

Nutrition Facts (per serving)

255	Calories
14g	Fat
23g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 255
% Daily Value *
Total Fat 14g	18%
Saturated Fat 3g	16%
Cholesterol 67mg	22%
Sodium 630mg	27%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 11g	23%
Vitamin C 5mg	5%
Calcium 136mg	10%
Iron 2mg	12%
Potassium 484mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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