Ingredients
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1 pound ground bison
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½ cup chopped onion
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1 teaspoon ground cumin
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½ teaspoon salt
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¼ teaspoon ground coriander
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⅛ teaspoon cayenne pepper, or more to taste
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2 tablespoons water
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6 eggs
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¼ cup milk
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12 corn taco shells or 6-inch corn tortillas, heated according to package directions
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¾ cup shredded Cheddar cheese
Pineapple Salsa:
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1 cup diced fresh pineapple
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⅓ cup diced red bell pepper
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¼ cup chopped red onion
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2 tablespoons chopped fresh cilantro
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2 tablespoons lime juice
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1 fresh jalapeno chile pepper, seeded and finely chopped (Optional)
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¼ teaspoon salt
Directions
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Cook ground bison and onion over medium heat in a large skillet until ground bison is brown and onion is tender. Drain off fat. Stir in cumin, salt, coriander, cayenne pepper, and water. Cook and stir for 2 minutes.
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Whisk eggs and milk in a medium bowl. Add to ground bison mixture in skillet. As the mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting for 2 minutes or until egg mixture is almost set.
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Evenly divide ground bison mixture between taco shells. Sprinkle with cheese. Serve with Pineapple Salsa.
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Pineapple Salsa: Stir together pineapple, bell pepper, onion, cilantro, lime juice, jalapeno pepper (if using), and salt in a medium bowl. Refrigerate for up to 24 hours.
Tips
*To warm, wrap tortillas in paper towels; microwave on 100 percent power (high) for 30 to 45 seconds or just until warmed.
Note: Recipe developed and tested by the Better Homes and Gardens(R) Test Kitchen using High Plains Bison products.
Nutrition Facts (per serving)
| 369 | Calories |
| 17g | Fat |
| 27g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 369 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 6g | 32% |
| Cholesterol 240mg | 80% |
| Sodium 599mg | 26% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 3g | 9% |
| Total Sugars 5g | |
| Protein 26g | 53% |
| Vitamin C 28mg | 31% |
| Calcium 189mg | 15% |
| Iron 4mg | 20% |
| Potassium 434mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
