Ingredients
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3 tablespoons canola oil, divided
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2 pounds bison meat, cut into 1-inch cubes
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1 cup minced yellow onion
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½ cup minced celery
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2 cloves garlic, minced
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2 tablespoons flour
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4 cups low-sodium chicken broth
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1 (8 ounce) can tomato sauce
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1 cup water
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2 tablespoons white wine
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2 tablespoons chopped fresh parsley
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1 teaspoon salt (Optional)
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½ teaspoon ground black pepper
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3 whole cloves
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¼ teaspoon ground thyme
Directions
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Heat 2 tablespoons oil in a Dutch oven over medium-high heat; brown bison in hot oil, 2 to 3 minutes per side; remove bison and set aside.
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Pour remaining 1 tablespoon oil into the Dutch oven; cook and stir onion and celery in hot oil until soft, about 5 minutes. Add garlic; cook and stir 2 to 3 more minutes. Sprinkle with flour and stir to coat. Stir in broth, tomato sauce, water, wine, parsley, salt, pepper, cloves, and thyme; bring to a boil.
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Return bison to the pot and stir through. Reduce heat; cover and simmer until meat is fork tender, about 1 hour.
Nutrition Facts (per serving)
| 277 | Calories |
| 10g | Fat |
| 8g | Carbs |
| 36g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 277 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 2g | 10% |
| Cholesterol 96mg | 32% |
| Sodium 736mg | 32% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 5% |
| Total Sugars 3g | |
| Protein 36g | 71% |
| Vitamin C 7mg | 8% |
| Calcium 35mg | 3% |
| Iron 5mg | 26% |
| Potassium 619mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
