Ingredients
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¾ cup millet
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1 ½ cups all-purpose flour
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½ cup yellow cornmeal
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1 ½ tablespoons poppy seeds
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3 tablespoons white sugar (Optional)
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1 tablespoon grated lemon rind
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1 ¼ teaspoons baking powder
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½ teaspoon baking soda
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¼ teaspoon salt
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1 cup milk
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¼ cup honey
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¼ cup canola oil
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1 egg
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¾ teaspoon vanilla extract
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1 tablespoon white sugar, or as needed (Optional)
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Spread millet on a baking sheet.
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Bake in the preheated oven, stirring often, until toasted and fragrant, about 10 minutes. Remove from oven and cool, about 5 minutes.
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Increase oven temperature to 400 degrees F (200 degrees C). Grease 12 muffin cups.
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Mix millet, flour, cornmeal, poppy seeds, 3 tablespoons sugar, lemon rind, baking powder, baking soda, and salt together in a bowl.
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Whisk milk, honey, canola oil, egg, and vanilla extract together in a separate bowl. Stir milk mixture into flour mixture until just combined. Pour batter into the prepared muffin cups; sprinkle 1 tablespoon sugar over batter.
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Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and tops are golden, 12 to 15 minutes.
Cook's Note:
Amount of sugar and honey can be increased or decreased to achieve desired sweetness.
Nutrition Facts (per serving)
| 227 | Calories |
| 7g | Fat |
| 37g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 227 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 1g | 5% |
| Cholesterol 17mg | 6% |
| Sodium 154mg | 7% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 2g | 7% |
| Total Sugars 12g | |
| Protein 5g | 10% |
| Vitamin C 1mg | 1% |
| Calcium 67mg | 5% |
| Iron 2mg | 9% |
| Potassium 98mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
