Ingredients
-
2 tablespoons vegetable oil
-
1 onion, coarsely chopped
-
2 shallots, thinly sliced
-
2 cloves garlic, chopped
-
2 inch piece fresh ginger root, thinly sliced
-
1 stalk lemon grass, cut into 2 inch pieces
-
4 tablespoons curry powder
-
1 green bell pepper, coarsely chopped
-
2 carrots, peeled and diagonally sliced
-
8 mushrooms, sliced
-
1 pound fried tofu, cut into bite-size pieces
-
4 cups vegetable broth
-
4 cups water
-
2 tablespoons vegetarian fish sauce (Optional)
-
2 teaspoons red pepper flakes
-
1 bay leaf
-
2 makrut lime leaves
-
8 small potatoes, quartered
-
1 (14 ounce) can coconut milk
-
2 cups fresh bean sprouts, for garnish
-
8 sprigs fresh chopped cilantro, for garnish
Directions
-
Heat oil in a large stockpot over medium heat. Saute onion and shallots until soft and translucent. Stir in garlic, ginger, lemon grass, and curry powder. Cook for about 5 minutes, to release the flavors of the curry. Stir in green pepper, carrots, mushrooms, and tofu.
-
Pour in vegetable stock and water. Season with fish sauce, red pepper flakes, bay leaf, and lime leaves. Bring to a boil, then stir in potatoes and coconut milk. When soup returns to a boil, reduce heat and simmer for 40 to 60 minutes, or until potatoes are tender. Garnish each bowl with a pile of bean sprouts and cilantro.
Nutrition Facts (per serving)
| 479 | Calories |
| 27g | Fat |
| 51g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 479 | |
| % Daily Value * | |
| Total Fat 27g | 34% |
| Saturated Fat 12g | 58% |
| Sodium 271mg | 12% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 9g | 32% |
| Total Sugars 8g | |
| Protein 16g | 33% |
| Vitamin C 40mg | 44% |
| Calcium 276mg | 21% |
| Iron 7mg | 38% |
| Potassium 1096mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
