Ingredients
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1 mango - peeled, seeded and diced
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1 red bell pepper, seeded and diced
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¾ cup chopped red onion
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1 tablespoon white sugar
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1 tablespoon olive oil
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2 tablespoons white wine vinegar
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1 avocado - peeled, pitted, and diced
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1 teaspoon salt
Directions
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Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.
Nutrition Facts (per serving)
| 59 | Calories |
| 4g | Fat |
| 7g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 59 | |
| % Daily Value * | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 3% |
| Sodium 196mg | 9% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 6% |
| Total Sugars 5g | |
| Protein 1g | 1% |
| Vitamin C 20mg | 22% |
| Calcium 7mg | 1% |
| Iron 0mg | 1% |
| Potassium 144mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
