Ingredients
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1 ½ cups self-rising flour
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1 cup full-fat Greek yogurt
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4 cups water
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1 tablespoon baking soda
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cooking spray
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1 tablespoon coarse kosher salt, or to taste
Directions
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Gather all ingredients.
![Measured ingredients for air fryer pretzel bites including flour, water, and salt]()
Dotdash Meredith Food Studios
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Mix self-rising flour and Greek yogurt together in a bowl until well combined. Turn out dough onto a floured surface and knead dough comes together.
![Hand kneading dough on a floured surface for pretzel bites]()
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Roll dough into 3/4-inch thick ropes. Cut each rope into three 5-inch pieces and roll each piece into a small ball.
![Shaped pretzel dough pieces, with rolls and ropes on a surface]()
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Preheat an air fryer to 390 degrees F (200 degrees C) for 5 minutes.
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Meanwhile, bring water in a large pot to a boil over medium-high heat. Add baking soda to the boiling water. Carefully drop dough balls into the water and cook until they float to the top.
![Pretzel dough balls being boiled in a pot on the stove, and removed from water with a wooden spoon]()
Dotdash Meredith Food Studios
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Using a slotted spoon remove dough balls once they float to the top and transfer to the air fryer basket in one line. You might need to cook them in batches.
![Unbaked pretzel dough balls placed in an air fryer basket]()
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Cook until pretzel bites are lightly browned, 8 to 10 minutes.
![Golden-brown pretzel bites cooked in an air fryer basket]()
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Spray pretzel bites with nonstick cooking spray and sprinkle kosher salt on top. Serve and enjoy.
![Plated pretzel bites sprinkled with coarse salt beside a bowl of salt]()
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Cook's Note:
I do not suggest lining the air fryer with parchment liners, as the dough will stick to the parchment.
Nutrition Facts (per serving)
| 231 | Calories |
| 6g | Fat |
| 37g | Carbs |
| 8g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 231 | |
| % Daily Value * | |
| Total Fat 6g | 7% |
| Saturated Fat 3g | 13% |
| Cholesterol 11mg | 4% |
| Sodium 2956mg | 129% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 1g | 5% |
| Protein 8g | 15% |
| Potassium 61mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
