Ingredients
Two Ingredient Dough:
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1 cup plain Greek yogurt
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1 ¼ cups self-rising flour, plus more for kneading
Topping:
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4 tablespoons unsalted butter, melted
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2 teaspoons kosher salt
Directions
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Preheat an air fryer to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Dust a cutting board with self-rising flour.
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Place Greek yogurt in a bowl. Add 1 1/4 cups self-rising flour and stir until mixture forms a ball. Turn out ball onto the cutting board and knead until smooth.
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Cut dough into 4 equal portions. Roll each portion into ropes. Cut one rope into 1-inch pieces and place pieces in the basket of the air fryer.
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Cook for 3 minutes. Shake and cook 3 additional minutes. Brush each pretzel bite with melted butter and cook 3 minutes more.
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Transfer pretzel bites to the prepared baking sheet using tongs. Brush with melted butter again and sprinkle with kosher salt. Repeat with remaining ropes.
Nutrition Facts (per serving)
| 153 | Calories |
| 9g | Fat |
| 16g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 153 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 5g | 25% |
| Cholesterol 21mg | 7% |
| Sodium 745mg | 32% |
| Total Carbohydrate 16g | 6% |
| Dietary Fiber 1g | 2% |
| Protein 4g | 7% |
| Potassium 26mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
