Ingredients
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cooking spray
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1 pound ground turkey
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1 medium onion, chopped
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3 cups wide egg noodles
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1 (15 ounce) can tomato sauce
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1 teaspoon Italian seasoning
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½ cup milk
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4 ounces cream cheese
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1 tablespoon minced fresh parsley
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1 clove garlic, minced
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1 ¼ cups shredded part-skim mozzarella cheese
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Lightly coat an 8-inch square baking dish with cooking spray.
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Heat a large nonstick skillet over medium-high heat. Add turkey and onion; cook and stir until turkey browned and crumbly and onion soft, about 10 minutes. Drain.
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Fill a large pot of lightly salted water and bring to a rapid boil. Cook egg noodles at a boil, stirring occasionally, until tender yet firm to the bite, about 5 minutes. Drain and return to the pot.
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While the water is coming to a boil, stir tomato sauce and Italian seasoning into turkey mixture; bring to a boil over medium heat. Reduce heat to low and cover; simmer for 10 minutes.
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Meanwhile, combine milk, cream cheese, parsley, and garlic in a small saucepan over medium heat; cook and stir until cream cheese melts, about 5 minutes. Pour over egg noodles; stir to combine. Transfer to the prepared baking dish.
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Layer turkey mixture over noodles; sprinkle mozzarella cheese on top.
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Bake in the preheated oven until casserole hot and cheese melted, 15 to 30 minutes.
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Nutrition Facts (per serving)
| 510 | Calories |
| 27g | Fat |
| 30g | Carbs |
| 37g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 510 | |
| % Daily Value * | |
| Total Fat 27g | 35% |
| Saturated Fat 13g | 66% |
| Cholesterol 170mg | 57% |
| Sodium 979mg | 43% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 3g | 9% |
| Protein 37g | 74% |
| Vitamin C 9mg | 10% |
| Calcium 381mg | 29% |
| Iron 4mg | 24% |
| Potassium 805mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
