Ingredients
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1 head romaine lettuce, stem-end trimmed and discarded
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½ bunch fresh cilantro, stems removed
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5 green onions
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¼ cup mayonnaise
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2 jalapeno peppers, seeded
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1 clove garlic
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salt and ground black pepper to taste
Directions
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Place romaine lettuce, cilantro, green onions, mayonnaise, jalapeño peppers, garlic, salt, and black pepper into a blender; blend until smooth, about 2 minutes.
Tips
You use olive oil instead of mayo if desired.
Nutrition Facts (per serving)
| 50 | Calories |
| 5g | Fat |
| 2g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 50 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Cholesterol 2mg | 1% |
| Sodium 37mg | 2% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 1g | 1% |
| Vitamin C 12mg | 13% |
| Calcium 20mg | 2% |
| Iron 1mg | 3% |
| Potassium 126mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
