Ingredients
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1 ham bone with some meat
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1 onion, diced
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1 (14.5 ounce) can peeled and diced tomatoes with juice
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1 (15.25 ounce) can kidney beans
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3 potatoes, cubed
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1 green bell pepper, seeded and cubed
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4 cups water
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6 cubes chicken bouillon
Directions
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Place the ham bone, onion, tomatoes, kidney beans, potatoes, and green pepper into a 3 quart or larger slow cooker. Dissolve the bouillon cubes in water, and pour into the slow cooker.
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Cover, and cook on High until warm. Reduce heat to Low, and continue to cook for 5 to 6 hours.
Nutrition Facts (per serving)
| 266 | Calories |
| 1g | Fat |
| 53g | Carbs |
| 11g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 266 | |
| % Daily Value * | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Cholesterol 1mg | 0% |
| Sodium 2136mg | 93% |
| Total Carbohydrate 53g | 19% |
| Dietary Fiber 12g | 43% |
| Total Sugars 6g | |
| Protein 11g | 23% |
| Vitamin C 65mg | 72% |
| Calcium 116mg | 9% |
| Iron 5mg | 29% |
| Potassium 920mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
