Ingredients
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1 pound beef tenderloin, cubed
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1 pound boneless pork loin, cubed
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¼ cup masa harina
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1 tablespoon olive oil
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1 red onion, chopped
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3 cups chopped fresh tomatoes
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2 cups diced green chile peppers
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2 cups low-sodium beef broth
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1 tablespoon ground cumin
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1 large potato, cubed
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3 cloves garlic, minced
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2 teaspoons chopped fresh oregano
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2 teaspoons chopped fresh cilantro
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1 dash cayenne pepper (Optional)
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salt to taste
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ground white pepper to taste
Directions
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Place the beef tenderloin cubes, pork loin cubes, and masa harina in a plastic bag, and shake to coat the meat. Heat the olive oil in a large skillet over medium-high heat, and cook and stir the meat cubes until evenly browned, about 10 minutes.
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Place the meat, red onion, tomatoes, green chile peppers, beef broth, cumin, potato, garlic, oregano, cilantro, cayenne pepper, salt and white pepper in a slow cooker. Cook on Low until the meat is tender, about 8 hours.
Nutrition Facts (per serving)
| 295 | Calories |
| 14g | Fat |
| 20g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 295 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 5g | 25% |
| Cholesterol 57mg | 19% |
| Sodium 66mg | 3% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 3g | 12% |
| Total Sugars 5g | |
| Protein 22g | 45% |
| Vitamin C 114mg | 126% |
| Calcium 50mg | 4% |
| Iron 4mg | 19% |
| Potassium 839mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
