Ingredients
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1 large egg
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1 tablespoon water
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1 tablespoon butter
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1 tablespoon vegetable oil
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1 medium onion, chopped
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2 cups cooked white rice, cold
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1 cup cooked, chopped chicken meat
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2 tablespoons soy sauce
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1 teaspoon ground black pepper or to taste
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Beat egg and water together in small bowl. Melt butter in a large skillet or wok over medium-low heat; add egg and cook without stirring, 1 to 2 minutes. Remove egg from skillet and cut into shreds; set aside.
Dotdash Meredith Food Studios
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Heat oil in the same skillet. Add onion; cook and stir until soft, about 3 minutes. Stir in rice, chicken, soy sauce, and pepper. Cook and stir for about 5 minutes; stir in shredded egg. Serve hot.
Dotdash Meredith Food Studios
Cook’s Note
You can add any diced vegetables you like with the onion for added color, such as carrots and bell pepper.
Nutrition Facts (per serving)
255 | Calories |
10g | Fat |
26g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 255 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 3g | 17% |
Cholesterol 83mg | 28% |
Sodium 516mg | 22% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 14g | 28% |
Vitamin C 2mg | 2% |
Calcium 31mg | 2% |
Iron 2mg | 11% |
Potassium 172mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.