Oven Baked Pulled Ham

Oven baked pulled ham cooks low and slow, and then shreds easily for sandwiches. Sweet, spicy barbecue sauce and BBQ rub provide plenty of flavor.

Prep Time:

15 mins

Cook Time:

7 hrs

Total Time:

7 hrs 15 mins

Servings:

10 to 12

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 10 to 12 servings

1 (6 to 8 pound) bone-in ham (not spiral sliced)
2 tablespoons whole grain mustard
2 teaspoons liquid smoke
1 tablespoon brown sugar barbecue rub
1 cup sweet and spicy barbecue sauce
1/2 cup apricot preserves

Directions

Preheat the oven to 275 degrees F (135 degrees C). Stir mustard and liquid smoke together in a small bowl. Rub mustard mixture evenly over ham and sprinkle barbecue rub all over. Place ham in a large disposable pan or large deep pan lined with foil. Cover with foil.
Bake in the preheated oven for 2 hours.
Remove pan from oven. Increase oven temperature to 300 degrees F (150 degrees C). Stir barbecue sauce and apricot preserves together in a bowl; pour mixture over ham and spread evenly. Cover with foil.
Bake until a meat thermometer or instant-read thermometer inserted into the center of ham reads 205 degrees F (96 degrees C), 5 to 6 hours. Let stand until ham is cool enough to handle, 10 to 15 minutes. Shred ham with 2 forks and toss with pan drippings.

Dotdash Meredith Food Studios

Nutrition Facts (per serving)

472	Calories
14g	Fat
26g	Carbs
61g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 472
% Daily Value *
Total Fat 14g	18%
Saturated Fat 3g	13%
Cholesterol 174mg	58%
Sodium 2991mg	130%
Total Carbohydrate 26g	9%
Dietary Fiber 0g	2%
Total Sugars 20g
Protein 61g	122%
Vitamin C 2mg	2%
Calcium 26mg	2%
Iron 3mg	14%
Potassium 1023mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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