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Ingredients
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3 tablespoons butter
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2 tablespoons olive oil
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1 ½ cloves garlic, minced
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1 ½ teaspoons lemon juice
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1 ½ teaspoons white cooking wine
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½ teaspoon dried parsley
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½ teaspoon dried basil
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¼ teaspoon salt
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⅛ teaspoon dried oregano
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2 medium skinless, boneless chicken breast halves, sliced
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½ pound fresh asparagus, trimmed and cut into thirds
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1 cup sliced fresh mushrooms
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Melt butter and olive oil in a skillet over medium-high heat. Stir garlic, lemon juice, wine, parsley, basil, salt, and oregano into hot butter-oil mixture.
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Add chicken; cook and stir until chicken is browned, about 3 minutes. Flip, reduce heat to medium and cook, stirring occasionally, until chicken is no longer pink inside, about 10 more minutes. An instant-read thermometer inserted into the center of chicken should read at least 165 degrees F (74 degrees C).
Dotdash Meredith Food Studios
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Add asparagus; cook and stir until asparagus is bright green and starting to become tender, about 3 minutes.
Dotdash Meredith Food Studios
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Stir in mushrooms and cook until they release their juices, about 3 more minutes.
Dotdash Meredith Food Studios
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Serve hot over rice or pasta. Enjoy!
Dotdash Meredith Food Studios
Editor's Note:
The magazine version of this recipe may be slightly different than the online version. Please follow directions carefully for whichever version you are using.
Nutrition Facts (per serving)
430 | Calories |
34g | Fat |
7g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Calories 430 | |
% Daily Value * | |
Total Fat 34g | 43% |
Saturated Fat 14g | 68% |
Cholesterol 107mg | 36% |
Sodium 491mg | 21% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 27g | 54% |
Vitamin C 10mg | 11% |
Calcium 57mg | 4% |
Iron 4mg | 21% |
Potassium 525mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.