Ingredients
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1 ½ cups oat bran
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1 ½ cups all-purpose flour
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½ cup dark brown sugar
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2 teaspoons baking powder
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2 teaspoons baking soda
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½ teaspoon salt
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1 cup chilled applesauce
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2 large eggs
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¼ cup vegetable oil
Directions
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Preheat the oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.
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Blend together oat bran, flour, brown sugar, baking powder, baking soda, and salt in a large bowl. Add chilled applesauce, eggs, and oil; mix until well blended. Spoon batter into the prepared muffin cups. Let stand for 10 minutes.
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Bake in the preheated oven until golden brown and a toothpick inserted into the center of muffins comes out clean, about 15 minutes.
Variations:
Raisin bran muffins: Fold in 1 cup plumped raisins and 2 tablespoons raisin water into batter before baking.
Cinnamon sugar muffins: Sprinkle a mixture of sugar and cinnamon over tops of muffins before baking.
Spiced muffins: Add 1 teaspoon cinnamon or nutmeg to flour mixture.
Nutrition Facts (per serving)
| 182 | Calories |
| 6g | Fat |
| 31g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 182 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 5% |
| Cholesterol 31mg | 10% |
| Sodium 403mg | 18% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3g | 9% |
| Total Sugars 11g | |
| Protein 5g | 9% |
| Vitamin C 0mg | 0% |
| Calcium 67mg | 5% |
| Iron 2mg | 9% |
| Potassium 122mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
