Cook Time:
5 mins
Total Time:
5 mins
Servings:
1
Jump to Nutrition Facts
Ingredients
-
1 egg
-
1 ½ tablespoons all-purpose flour
-
1 tablespoon melted butter
-
1 tablespoon baking cocoa
-
½ tablespoon white sugar
Directions
-
Combine egg, flour, melted butter, cocoa, and sugar in a large microwave-safe cup and thoroughly mix. Cook in the microwave for about 2 minutes.
Nutrition Facts (per serving)
| 253 | Calories |
| 17g | Fat |
| 19g | Carbs |
| 9g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 253 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 9g | 47% |
| Cholesterol 217mg | 72% |
| Sodium 153mg | 7% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 8% |
| Total Sugars 7g | |
| Protein 9g | 17% |
| Calcium 39mg | 3% |
| Iron 2mg | 12% |
| Potassium 165mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
