Ingredients
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1/3 cup butter
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1 (8-ounce) package sliced fresh cremini mushrooms
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1 green bell pepper, chopped
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1 1/4 pounds boneless, skinless chicken thighs, cut into bite-size pieces
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1/3 cup flour
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1/2 teaspoon salt
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1 teaspoon garlic powder
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3/4 teaspoon paprika
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1/2 teaspoon mustard powder
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1/2 teaspoon freshly ground black pepper
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1 1/2 cups whole milk
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1/3 cup hot water
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1 1/2 teaspoons chicken bouillon granules
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1/4 cup drained and chopped jarred roasted red peppers
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1/2 (17.3-ounce) package frozen puff pastry sheets (1 sheet), thawed
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1 large egg
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1 tablespoon whole milk
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fresh parsley leaves, for garnish
Directions
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Melt butter in a very large skillet over medium heat. Cook mushrooms and green bell pepper, stirring frequently, about 3 minutes. Add chicken and cook, stirring frequently, until vegetables are tender and chicken is almost cooked through, about 7 minutes more.
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Stir in flour, salt, garlic powder, paprika, mustard powder, and black pepper. Cook, stirring constantly, for 1 minute.
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Stir in 1 1/2 cups milk, hot water, and bouillon. Increase heat to medium-high and bring to a boil. Cook, stirring frequently, until thickened and bubbly, about 3 minutes. Stir in red peppers. Divide mixture evenly among 6 (8-ounce) ramekins or baking dishes.
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Preheat the oven to 400 degrees F (200 degrees C).
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Roll out puff pastry sheet to a 10x15-inch rectangle on a lightly floured surface. Cut pastry into 6 (5-inch) squares. Top each ramekin with a pastry square. Whisk together egg and 1 tablespoon milk in a small bowl. Brush pastry with egg mixture.
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Arrange dishes on a foil-lined baking sheet. Bake until pastry is golden brown and filling is bubbly, about 15 minutes. Let cool 10 minutes before serving. Garnish with parsley.
Nutrition Facts (per serving)
| 572 | Calories |
| 37g | Fat |
| 31g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 572 | |
| % Daily Value * | |
| Total Fat 37g | 47% |
| Saturated Fat 12g | 62% |
| Cholesterol 180mg | 60% |
| Sodium 690mg | 30% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 6% |
| Total Sugars 5g | |
| Protein 31g | 63% |
| Vitamin C 27mg | 30% |
| Calcium 108mg | 8% |
| Iron 3mg | 16% |
| Potassium 631mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
