
Ingredients
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2 cups reduced sodium chicken broth
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1 cup converted rice
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1 onion, chopped
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1 tablespoon Dijon mustard
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1 teaspoon dried thyme
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1 1/2 pounds skinless boneless chicken thighs, cut into bite-sized pieces
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1 (10-ounce) package frozen peas and carrots
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1/2 teaspoon salt
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1/2 teaspoon freshly ground black pepper
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1/2 cup grated Parmesan cheese
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1/4 cup chopped fresh parsley (optional)
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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In a 3 1/2- to 4-quarts slow cooker stir together broth, rice, onion, mustard and thyme. Add frozen peas and carrots. Season chicken thighs with salt and pepper.
Dotdash Meredith Food Studios
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Add chicken to the slow cooker. Stir to mix.
Dotdash Meredith Food Studios
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Cover and cook on low for 5 to 5 1/2 hours until chicken and rice are cooked through.
Dotdash Meredith Food Studios
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Top with Parmesan cheese and parsley before serving.
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
303 | Calories |
12g | Fat |
18g | Carbs |
34g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 303 | |
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 4g | 20% |
Cholesterol 146mg | 49% |
Sodium 831mg | 36% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 2g | 8% |
Total Sugars 4g | |
Protein 34g | 67% |
Vitamin C 6mg | 7% |
Calcium 117mg | 9% |
Iron 2mg | 13% |
Potassium 542mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.