Ingredients
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¼ pound ground pork
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1 cup chopped watercress
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½ (8 ounce) can water chestnuts, drained and chopped
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¼ cup chopped green onions
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1 tablespoon oyster sauce
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1 ½ tablespoons sesame oil
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1 teaspoon minced garlic
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1 teaspoon soy sauce
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⅛ teaspoon ground white pepper
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⅛ teaspoon salt
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1 (16 ounce) package round dumpling skins
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1 pound peeled and deveined medium shrimp
Directions
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In a large bowl, combine the pork, watercress, water chestnuts, green onion, oyster sauce, sesame oil, garlic, soy sauce, ground white pepper and salt and mix together well.
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Place 1/2 teaspoonful of this filling onto each dumpling skin. Place 1 shrimp on the filling, slightly wet the edge of the dumpling skin, fold over and pinch with your fingers to form a seal all the way around.
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To cook: Pan fry the dumplings in a large skillet over medium heat with oil for 15 minutes, turning over halfway through OR Place them in a pot of boiling water for 10 minutes; drain and serve in hot chicken broth.
Nutrition Facts (per serving)
| 234 | Calories |
| 6g | Fat |
| 28g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 234 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 8% |
| Cholesterol 81mg | 27% |
| Sodium 402mg | 17% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Protein 16g | 32% |
| Vitamin C 3mg | 4% |
| Calcium 53mg | 4% |
| Iron 3mg | 16% |
| Potassium 187mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
