Ingredients
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4 chicken leg quarters
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1 (4.5 ounce) package instant long grain and wild rice
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2 cups water
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1 (10.75 ounce) can condensed cream of chicken soup
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1 (8 ounce) container sour cream
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2 cloves garlic, crushed
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1 tablespoon minced garlic
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1 cup chopped broccoli
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Place chicken quarters in a 9x13 inch baking dish and bake in preheated oven, covered, for 45 minutes.
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Meanwhile, in a large bowl combine rice and seasoning packages, water, soup, sour cream, crushed garlic, minced garlic and broccoli. Mix well.
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Remove chicken to a platter and drain oil. Spread rice mixture in the bottom of the baking dish, then arrange chicken on top of rice. Bake uncovered for 30 to 45 minutes, or until wild rice is opened up and liquid is absorbed.
Nutrition Facts (per serving)
| 629 | Calories |
| 37g | Fat |
| 35g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 629 | |
| % Daily Value * | |
| Total Fat 37g | 47% |
| Saturated Fat 14g | 72% |
| Cholesterol 170mg | 57% |
| Sodium 1137mg | 49% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 38g | 75% |
| Vitamin C 26mg | 28% |
| Calcium 120mg | 9% |
| Iron 4mg | 20% |
| Potassium 581mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
