Ingredients
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1 pound pork tenderloin
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¼ cup all-purpose flour
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2 tablespoons vegetable oil, divided
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2 cups thinly sliced bok choy
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1 cup chopped celery
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1 cup red bell pepper, cut into 1/4 inch strips
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1 cup sliced mushrooms
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1 (8 ounce) can water chestnuts, sliced
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2 cloves garlic, minced
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¼ cup chicken broth
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¼ cup soy sauce
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1 tablespoon cornstarch
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1 tablespoon dry sherry
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½ teaspoon ground ginger
Directions
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Trim fat from pork, cut into 1 inch pieces. Combine flour and pork in a resealable bag, seal and shake well.
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Heat 1 tablespoon oil in a large skillet over medium high heat. Add pork, cook 3 minutes or until browned. Remove from pan and keep warm.
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Heat remaining tablespoon oil in pan. Add bok choy, celery, red pepper, mushrooms, water chestnuts and garlic; stir fry for 3 minutes. In a bowl combine chicken broth, soy sauce, cornstarch, sherry and ginger. Stir well with a whisk. Combine pork and broth mixture in skillet, cook 1 minute or until thick.
Nutrition Facts (per serving)
| 194 | Calories |
| 8g | Fat |
| 14g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 194 | |
| % Daily Value * | |
| Total Fat 8g | 11% |
| Saturated Fat 2g | 11% |
| Cholesterol 42mg | 14% |
| Sodium 712mg | 31% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Protein 16g | 32% |
| Vitamin C 15mg | 17% |
| Calcium 39mg | 3% |
| Iron 2mg | 11% |
| Potassium 459mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
